If you want to try a new sport but you are not sure where to start, why not look at the wear? In addition to popular sports like surfing, where you can grab a board and a wet suit and try your best to stand up, there are plenty of other aquatic activities that are fun to do in your free time. You can snorkel, windsail, and row along the water to get some fresh breeze and saltwater in your hair!

Along with being above the water, exploring under the surface is a great way to open your eyes to a whole new world. Let’s see one of the most popular aquatic activities and the gear you need as a new beginner!

Beginner must-have scuba diving gear!

As a beginner to scuba diving, you might be wondering where to start. What gear do I need? How can I get lessons? Where should I begin scuba diving? Along with answering all of these questions, figuring out the top picks for gear can help you feel confident and ready to get in the water for the first few times!

Travel pack

One of the best things to have when it comes to scuba diving gear for beginners – and experts alike – is a travel pack. You need to be prepared no matter what since you are being in an unpredictable and different environment than what you are used to. Even when you are in safe water, accidents can happen – this is where a travel pack with first-aid gear comes in hand! Make sure you bring a travel pack that has bandaids, bandages, dressings, gloves, forceps, and other gear.

Comfortable harness

The next gear item you need for scuba diving is a comfortable and functional harness to hold all of your gear. Make sure the harness is adjustable, stable, comfortable, and contains enough storage space for your necessary gear for all of your dives.

Anti-fog mask spray

The next gear item you absolutely must have for scuba diving is anti-fog mask spray or drops that can help you prevent any build-up or damage to your face mask. Make sure you buy sea drops or mask drops that are biodegradable and small enough to fit in your harness while you are on the next dive.

Gloves

To protect your hands from sea urchins and other underwater creatures that can harm your skin and cause allergic reactions or stings, you should wear gloves to ensure you stay safe and protected while underwater.

Tanks

The most essential item when it comes to scuba diving is the tanks to hold your oxygen. If you do not have a tank that is working properly, you will not be able to stay underwater for a prolonged period – which is essential for scuba diving. Ensure you test the tank and the respirator before diving to make sure everything is operating properly and fully connected to prevent water leaks inside of your air tank.

Conclusion

If you are new to scuba diving, having this essential beginner gear is critical to remaining protected, safe, and ready for anything that comes your way. Make sure you have a harness, mask spray, gloves, tanks, and a travel pack to stay confident while underwater. 

Do you find it challenging to get a good night’s sleep? Well, you are not alone. Insomnia is a bothersome and common sleep disorder. About 10 % to 15 % of all adults in the US have this disorder. Insomnia, if not treated, can have repercussions on both physical and mental well-being. Though there are many conventional therapies such as Cognitive Behavioural Therapy (CBT) and medications available to treat insomnia, cannabidiol or CBD is fast emerging as an effective alternative treatment for insomnia.

The Research behind CBD and Insomnia

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Though the research delving into the efficacy of CBD in treating insomnia is still in its infancy, some studies have shown promise. A 2012 review study unearthed a potential link between an increased dose of CBD and therapeutic effects for sleep disorders, anxiety, and epilepsy. 

CBD might play a role in controlling cortisol levels, a stress hormone that increases wakefulness and prevents a good night’s sleep. As per a 2019 study, people who consumed 300 to 600 mg of CBD oil had lower cortisol levels. This suggests that CBD might have a sedating effect that lowered cortisol levels.

Besides, independent entities like Herbonaut offer a balanced science-based discussion on the potential benefits and risks of cannabis and its hybrids. Moreover, Herbonaut reviewed a good amount of CBD products for sleep to help the users find the best products according to their preferences.

CBD Products and Insomnia

Hemp-based products containing less than 0.3% THC are legal at the federal level but prohibited in some states in the US. On the other hand, marijuana-derived CBD products are legal in some states but banned at the Federal level. Moreover, you should know that the FDA does not approve non-prescription CBD products. 

Unlike THC, CBD does not alter your cognitive state as it is a non-psychoactive compound. You can consume CBD products in the form of capsules, gummies, creams, and even drinks.

Cannabis Strains Useful in Insomnia

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CBD-rich strains are a popular choice to help induce sleep. Due to the relaxing effects of CBD, they can be helpful sleeping aids.

The following strains might be an excellent choice to relieve sleep problems. 

• Special Sauce: This dazzling strain is characterized by purple-tinged hair and shiny trichomes, with a mix of cinnamon, citrus, sweet cream, and herby smells. This strain contains +20% CBD and 0.3% Delta-9 THC.
• Magic Bullet: This CBD-rich strain has a powerful calming effect and has around 18% CBD out of 20% cannabinoids. The THC levels are negligible in this strain.
• Remedy: A cross between Cannatonic and Afghan Skunk comprises 13 % CBD and less than 1 % THC.

However, you must check the THC content before using a strain to induce sleep. Too much THC might cause anxiety in some people. Hence it’s best to take help from an expert before choosing a cannabis strain to treat your sleeping issues. 

Ways in which CBD could help Insomnia

To get optimal know-how about how CBD can treat sleeplessness, below are few ways CBD can fight insomnia.

1.Stress Reduction

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Stress leads to high cortisol levels. This can lead to wakefulness leading to sleeplessness. Chronic stress can bring upon several ailments like heart disease, stroke, and diabetes, leading you to experience shorter sleep cycles. CBD oil can come to your rescue as studies suggest that CBD oil can help in lowering cortisol levels, thereby reducing stress levels and improving your sleep quality.

2.Pain Relief

Historically, Marijuana and other CBD products have long been used for pain reduction. The body’s endocannabinoid system or ECS is responsible for regulating appetite, pain, and sleep.CBD can imitate these endocannabinoids by attaching and interacting with the receptors in the brain and the immune system. So, it makes sense that cannabinoid dosing might help with sleep issues.

CBD in the form of CBD oil can reduce inflammation while enhancing neurotransmitter relays. This ultimately helps improve sleep quality and relieve pain.

3.Helps Achieve Homeostasis

You might be surprised to know that CBD products, especially CBD oil, helps in the regulation of the body processes. As mentioned in the previous section, the body has an endocannabinoid system. This system helps regulate bodily activities, leading to a state of homeostasis. The endocannabinoid system also protects you from brain and nerve disorders like epilepsy and multiple sclerosis. Such conditions can interfere with sleep and lead to insomnia and other health complications. In fact, neurological diseases like Alzheimer’s or Parkinson’s disease are correlated with insomnia. Adding CBD to the treatment protocol of such ailments can improve sleep quality.

4.Manage Mood Disorders

Stress and depression are common triggers for insomnia. Neurotransmitters regulate how and what you feel. Antidepressants balance these neurotransmitters. It is worthwhile to note that CBD mimics anti-depressant qualities. 

Moreover, it has been established by a 2009 study that any drop in the body’s endocannabinoid levels is related to mood disorders such as anxiety and depression. As explained earlier, CBD can imitate these endocannabinoids. So, it is natural to infer that CBD can alleviate stress and depression therein treating insomnia.

Looking Ahead

Though the use of cannabis for sleeping disorders is increasing in the United States, the ongoing research regarding its safety and efficacy is still in its infancy. Moreover, there are a plethora of behavioral interventions that you can employ to promote sound sleep. Though CBD holds promise in treating sleeping disorders, it should be judiciously used as part of a holistic treatment plan initiated under the supervision of a certified healthcare professional.

If you play at an online casino, it’s still a slot. At online casinos, you can choose from hundreds of games to play, and there are various advantages that you cannot experience with other gambling. Compared to Land Casino, there are a wide variety of online slot types and bonus features, and recently many Thai peoples have begun to enjoy slots at online casinos.

As the name implies, it is a slot where you can play on your computer or smartphone via the Internet. There are also slots for app games, but here we will introduce slots for online casinos. Slots are gambling where you have 3 to 5 reels of symbols, and you make a profit while earning dividends for those symbols. Some slots have a jackpot function and regular slots, and some can make hundreds of millions of dollars at a time.

Whatever; before starting a สล็อตออนไลน์ (online slots) game, you need to know the legal issues about playing online slots in your country. That’s why the article will provide a comprehensive outline of the online slot gambling legislation.

Is the casino slot tampered with?

Unlike playing at land casinos, when playing online casino slots on the internet, where the operator is invisible, many people wonder about the game’s randomness and return rate. Moreover, since it is not the companies in Thailand that provide the online casinos, but the companies overseas.  Many people are concerned about whether it is okay to deal with any problems.

In fact, the online casino industry and casino sites have various regulations to eliminate such user anxiety. One of the most important regulations is the possession of a gaming license. This license sets restrictions on all casino games, including online casino slots and comprehensive rules for operating casinos.  And they strictly prevent casino sites and providers from committing any cheating against players.

Casino slot game security and fairness: 

It’s no wonder that everyone wants to avoid entering personal information as much as possible in all transactions on the Internet, not just online casino slots. The Internet is always at risk of unauthorized access and information leakage by third parties. Therefore, SSL technology encryption is adopted by each casino as a way to avoid such risks.

Click the lock mark in the address bar of your web browser to display the SSL certificate details. You’ll find the names of certificate authorities such as DigiCert, Sectigo, and Cloudflare, as well as numbers such as 128 and 256 bits. These are third parties that issue SSL cryptographic certificates, and if you don’t see this information on any site, it’s likely a fraudulent or illegal site.

A secure payment method for playing slots: 

Now that you have found the safest and most reliable slot casino and decide to play for real money, you have to choose some payment method to exchange that real money. The payment methods handled vary depending on the casino site, and there are various types, such as casinos. 

Users using casino slots from within Thailand should be aware that online payments available from Thailand for casino purposes are limited. For example, PayPal, the world’s most famous online payment, is unfortunately unavailable in Thailand. Currently, we recommend virtual currencies such as Bitcoin as the payment method on casino sites.

Many people may wonder what happens to personal information and identity verification at the time of payment. When making a withdrawal for the first time at each casino, the casino must require the player to submit identification documents. This is to confirm the applicant’s age and protect minors from gambling. It is an essential procedure, and it is impossible to withdraw without it.

Since the US Farm Bill 2018 was passed and industrial hemp became legal, the cannabis industry has expanded. Consumers are learning about its benefits more every day and the industry is expected to reach $23.7 billion by 2023. So, many entrepreneurs are attempting to open a business in this industry by launching innovative CBD products.

The CBDistillery products can be in the form of tinctures to gummies to pet food or toothpaste. The consumers of this industry belong to all age groups, countries, and even species. This competitive landscape has many brands, big and small, fighting to make a mark in this industry. So, to beat the competition, you need a marketing strategy that differentiates your brand from your competitors.

These strategies will help you grab the attention of prospective customers and hence convert them into loyal customers.

Research about your Consumers & Competitors

You should first research your target audience- are they men, women, people of certain age groups? Understand their needs, expectations, and what kind of product will fulfill those. 

• Audience Research- 

The National Center for Biotechnology Information (NCBI), in their Cross-Sectional Study of Cannabidiol Users, found that nearly 62% of CBD users consumed it to treat a medical condition. The medical conditions mainly include pain, anxiety, and depression. So you can focus on marketing oil that will specifically help customers in these areas. 

Also, that study says that 68% of people use oils, followed by vape and ingestible products. Consider other factors as well like what laws apply where they live? Market research may take time but will give clear directions to your marketing campaign. 

• Competitor Research- 

Take insights into the marketing strategies of your competitors. Find out about their customers, how effective their marketing is, their strength and weaknesses, and their selling point. 

Source

Create a Unique Value Proposition (UVP)

Your UVP states your specialty, what sets you apart from your competitors, why should people buy from you. But how will you set your UVP? Create it thinking about all your brand’s positives in mind, think about the consumer’s pain points, and how your brand can solve it. When you connect this value to the consumer’s problems, you‘ll get a clear proposition. 

A good UVP must be unique, believable, concise, meaningful, and easy to understand. A clear proposition will make it easier for you to define your marketing strategy and communicate with consumers. In addition, you can build messaging that reinforces your brand and UVP, it can be through social media, email newsletters, or blog posts.

While making UVP, keep these points in mind:

• Are your manufacturing or sourcing processes a step ahead of others?
• Do you use proprietary technology when farming the product or preparing the soil?
• Do you provide better customer service than others?

You must do A/B testing to choose the best UVP.

Build an engaging Website

Your website’s content, visuals, and offers should be engaging and speak to your audience. As it is a pretty new industry, people have queries about the usage, benefits, and side effects of your CBD products. Therefore, create a FAQ page to answer common questions & also provide them with a “Contact Us” option to attend to their queries. 

Moreover, you can add product reviews to your website to attract customers to believe in your products. Design messages keeping the consumers’ pain points in mind think from their perspective that will engage them. Also, the “About Us” page should be understandable, easy to learn about your team, your brand, and what you do.

You should have chatbots and live customer service 24/7 to reply to customer queries and problems. Design your website attractively, do content marketing, content titles, and articles should tempt visitors to read more.

Link Building

Link building is the process of gaining a link from one website to yours. Off-site SEO is mainly based on link building. That means your brand’s ranking will be affected by the quantity and quality of the websites that link back to you. Backlinks are important for your business growth as Google uses this as a signal of strength & quality of your website. Remember not all backlinks are equal, those from well-known, trusted sources are more powerful that’s why you should hire a reputed cannabis link building agency to build high-quality links for your website.

The CBD industry is expected to expand more, thus more players will join the fray. The competition will be stiffer, so having a robust marketing strategy will provide your business with longevity and scalability.

Buying diamonds for the first time is such a great feeling. But do you know that there is more to diamond shopping than its look? To make sure you buy the finest of diamonds, it is essential to understand a thing or two about its grades. You must have also heard about diamonds’ cut, symmetry and polish. 

In this article, we are going to give you a quick guide that will help you understand what exactly is diamond polish, symmetry and cut while also informing you why they matter. Let us begin with their definitions: 

The Definition

• Diamond’s Cut: 

As the name suggests, a diamond’s cut refers to its shape. Not just this, the cut also shows how effectively the diamond reflects light to the viewer’s eye. If a diamond is well cut, it will appear brilliant and fiery. On the other hand, if the cut is not up to the mark, the stone will rather look lifeless and dark. For the precise cut, you need excellent artistry and workmanship. They make sure that the cut is perfect and complements with the symmetry, polish to deliver a magnificent diamond. 

The cut grade also considers the design, weight relative to the diameter, girdle thickness, the symmetry and the quality of the polish. 

• Diamond Polish: 

Once the diamond is cut in the desired shape, it is then given a finish to achieve a smooth and glass-like surface. This is what is known as diamond polish. Experts use 10X magnification to take a close look at the diamond to determine its polish rank. 

The magnification also helps in looking for any imperfection left behind by the cutter. Usually, polish marks are not visible to naked eye, especially when you look at single stone diamond ring designs. This is not the same with symmetry. Let us see how. 

• Diamond Symmetry: 

Symmetry in a diamond refers to the arrangement, shape and size of the diamond’s facets. Here, facets are the flat planes that you see on the surfaces of the diamond. In short, symmetry tells you how perfect the diamond’s cut is. It is a subset of cut grade and is often achieved by the cutter to get the most accurate shapes. Any level of asymmetry in the diamond can negatively impact how the diamond reflects light and thus how it shines. 

The Effect of Diamond Cut, Symmetry, and Polish

After reading the definition, you would have got a faint idea of how the cut, symmetry and polish affects a diamond’s look. Each of these elements deeply impact the brilliance of the diamond. When the light strikes a diamond with “Very Good” and “Excellent” quality, the light gets reflected via every facet properly and the maximum amount of the light reflects back out of the crown of the diamond. This gives a scintillating effect and that is the brilliance of the diamond.  

To Sum Up

For thousands of years, diamonds have been loved by people all over the world. And that is why they are now no less than a treasure to possess. This is why whenever you check out designs of your favourite diamond jewellery, make sure you also pay attention to its cut, symmetry and polish. Along with that, also look at the famous 4 Cs (Colour, Clarity, Cut, and Carat) to determine the quality and value of the diamond. These will ensure you get only the best and perfect diamond for your timeless collection.

Driving a truck can provide you with an enjoyable and fulfilling career path. You can make good money as a trucker and see a lot of the US while on your journeys. You will have incredible experiences that are unique to the trucking industry, such as spending the night in your cabin on the side of the road in the middle of the Arizona desert with only the stars lighting the sky. Read on for some truck driving tips to ensure that you get the most out of your career.

Sign up to a trucking load board

As with most industries, you will experience some quieter times. While you might look upon these as an opportunity to spend time at home with family to relax and unwind, you will also probably not appreciate the drop in income, especially when you have bills to pay. Sign up for a trucking load board for a bit of extra work. This will enable you to use your extra capacity to pick up extra truck loads that fill your vehicle, meaning that you will make more drop-offs to bring in extra income.

Maintain your physical health

With long hours spent behind the wheel every day, driving a truck is a very sedentary job. Furthermore, you may not have regular access to cooking equipment while on the road, meaning that your diet might mainly consist of junk food and grease-laden diner meals. These two combined can have a hugely negative impact on your physical health, so it is important that you try to lead as healthy a lifestyle as possible when on the road. Try to factor in some physical exercise every day, perhaps jogging around the truck stop or keeping a few dumbbells in your cabin for an impromptu workout. Also, try to make healthy food choices of simple, nutritious meals consisting of lean meats and fresh fruit and vegetables, such as a turkey salad wrap. 

Avoid distractions

Distractions are the major contributing factor to a vast majority of road traffic accidents every year, so it is important that you reduce your risk by removing distractions and staying entirely focused on the road ahead. Cell phones are a big risk factor for distractions, and as such, you should never use your phone when driving. You should also look to pre-program your radio and GPS before setting off, as fiddling to adjust channels and routes takes your attention away from the road.

Get enough rest

Truckers in the US are restricted by law in how much they can drive and when they need to stop and take a break. For instance, drivers must take a mandatory 30-minute break by their eighth hour of driving. This is to ensure that you are refreshed and alert to avoid accidents due to fatigue. Though they might be tempting to skip when you are behind schedule, make sure that you adhere to these mandatory breaks and get enough rest to prevent fatigue and ensure that you continue to drive fully alert and safely. 

Are you planning to start your bar and restaurant? Then you must be wondering which essential alcohols, spirits, or beers and wines you need to stock for preparing unique cocktails and drinks. So, to stock, you need to understand which are the most popular spirits that are an absolute necessity for your bar and where you can buy these distilled spirits. 

You can find a gin distillery,  tequila distillery, and other spirits at any famous distillery. But before buying, you must know how distilling works. Do you know the difference between a fermented beverage and a distilled beverage? If not, read further to find out. 

How Is Distilled Beverage Different From Fermented Alcohol?

Any fermented beverage has natural sugar, which is further broken down by yeast. However, any distilled beverage goes through many different processes to become the final purified product. The initial process of making any alcoholic beverage is the same. Both types have plant or fruit products that have natural sugar. And when it comes to distilled beverages, once the yeast starts to ferment the natural products, the next step is the distillation.

How Is a Distilled Beverage Made?

Distillation begins with fermentation. A mixture of water, fruit or plant juice is worked upon by adding yeast to make alcohol. Further, different substances require different boiling levels. So, for example, if an alcohol manufacturer is trying to produce distilled gin, they will mostly use wheat, corn, and rye for making the base of it. 

Any spirit will have these three grains to create the base. Further, one can add different ingredients to form other spirits. If you want distilled brandy, you will mostly get it from the pulp of fruits like apricot, grapes, apple, and cherry. 

After the fermentation is completed, the liquid is further distilled in a pot still. The boiling of the fermented liquid makes the alcohol evaporate and leaves behind the remaining water. Then, this evaporated alcohol is stored for the next stage of distillation. The next few steps involve further vaporisation and cooling to get the final concentrated product.  

Once the final product is out, it can be given any flavour, aged as per preference, and filtered. There is no way you can drink distilled alcohol directly, as it is powerful and therefore needs something to dilute it. Meanwhile, depending on the type of spirit being made, some specific flavours are added to it to enhance their taste. 

What Are the Most Common and Popular Distilled Spirits?

Vodka, rum, tequila, brandy, whiskey, and gin are the most consumed distilled spirits you can buy from a distillery. And, if you are looking forward to buying distilled gin at a gin distillery, you will commonly find its ABV strength to be 96%. Liquid ethanol is finally used to make distilled gin. A fun fact that you should know about distilled gin is that it helps clean clogged arteries.

Any standard distilled spirit bottle will contain 40% ABV. You can also find spirits with high or low ABV, but it depends on how concentrated they would like their alcoholic beverage to be. For commercial use, bars and restaurants prefer a moderate ABV percentage that can be mixed with other ingredients to make a mouth-watering cocktail. 

So, now that you have gained enough knowledge about distilled spirits and fermented spirits, you will have better clarity while purchasing them. So, look for a reputed and recognised distillery for getting excellent quality and variety of distilled spirits. 

It is very hard to give a gift to someone who already has everything. However, if you must give a gift, several items are simple but will impact the receiver. One of these items is a wooden clock made from Birch plywood.

Reasons for Giving a Wall Clock as a Gift

Timepieces in the form of a watch or a wall clock are meaningful gifts because they are often necessary. In addition, since society dictates that we keep track of time, a clock will help receivers keep all their appointments. Likewise, clocks are great gift ideas for the following reasons.

Usable. A clock is a safe gift to give, especially to someone who has everything. A home cannot have too many clocks. Likewise, clocks are very useful because they remind people of the time whenever they look at them. There is a saying that even a broken clock tells the right time twice a day.

Minimalist Design. A clock, especially one that is made from Birch plywood, has a minimalist design. This design may be simple and elegant at the same time. Simple enough that it does not have any intricate details, but is elegant because of its simplicity. Likewise, the simple fact of the clock makes it easy to read, even if it does not come with numbers to represent the hours and minutes.

Can Match Any Interior. A simple clock can match any interior design, especially if you are going for a minimalist approach. What is great with a wooden clock is that you can choose to have it stained to a darker tone to match any existing wood accents within your home.

Made from Plywood. Clocks that are made from plywood offer a lot of benefits for the receiver and even the environment for the following reasons:

• Lightweight. Because it is made from Birch plywood, this clock is lightweight and can easily be moved from one position to another. 
• Eco-Friendly. Plywood is made from wood scraps that are bonded together by a phenolic resin or adhesive. Because plywood is made from wood scraps, it reduces the need to cut down new trees. Therefore, clocks made from plywood will be more environmentally friendly than clocks made of solid wood or other materials. 
• Strong and Durable. Plywood is a strong material because the grain arrangement of the wood scraps contained in the inner layers distributes the strength of the wood evenly. Likewise, the phenolic resin used for binding the scraps adds to the wood’s strength and durability. 

Symbolic Meaning. A wall clock is an excellent gift to commemorate a special event in a person’s life. For example, giving a clock as a graduation gift will mark that they have completed a significant part of their life and will become a reminder that they can accomplish anything that they set their hearts on.

Staying Power. A simple yet elegant wooden clock will have staying power. Since your recipients will use them, they would most likely hang these clocks on a wall in a room of their homes. Other gifts that are not useful may be kept stored in the garage or attic and may never see the light of day.

One of the best and intimate reasons for giving a wall clock is that it is something that your receiver will look at and make use of every day. A wooden clock will become a constant reminder of you.