Dental emergencies are the worst. You’re in pain, you can’t eat or drink anything, and all you want to do is sleep. And as soon as a toothache or infection sets in, you need to get yourself to the nearest dental office like Peak Family Dental Care in Sedona, Arizona. This post will give you some tips to help reduce the chances of experiencing a dental emergency and keep your mouth healthy.
1. Brush Your Teeth Twice A Day
Brushing your teeth twice a day with fluoride toothpaste prevents the development of bacteria. Fluoride helps strengthen your teeth against cavity-causing germs that form acid and eat away the enamel over time. These acids can also make you more susceptible to gum disease if left unchecked.
Brush your teeth for at least two minutes to ensure every tooth surface is thoroughly cleaned. Using electric toothbrushes can help because they have rotating heads and all sorts of attachments to clean in between teeth. Don’t forget to reach the molars to get any food particles that may be stuck there.
After brushing, you can floss. Flossing once a day is recommended for adults, but do it twice if necessary. Using dental floss can help you get in between the spaces of your teeth.
2. Wear A Mouthguard
Wearing a mouthguard can reduce the chances of injuries to the teeth, lips, and jaw. They are available in online or physical retail shops. Be sure to consult your dentist before purchasing one because they come in different sizes.
If you have braces, ensure that the guard has enough room to prevent it from putting undue pressure on the metal pieces. Wear a fresh piece nightly during athletic activities or contact sports like hockey, football, and soccer where injury risks are higher than average due to collisions with opponents or equipment.
3. Eat Healthy Foods And Limit Sugary Ones
This is one of the most important things you can do to take care of your teeth. Sugary foods are bad for teeth, so avoid them as much as possible. If you can sweeten your food without using sugar, go for it.
Apart from that, eating lots of vegetables with fiber such as celery or carrots can also help keep your blood sugar levels down. Stay away from any drinks with added sugar like soda or fruit juice and instead drink water and herbal teas.
4. Go For Dental Check-Ups
You want to make sure that you get regular dental check-ups. This might seem like an overwhelming task, but it is crucial if you would like to reduce the number of times you need emergency dentistry services.
Regular check-ups will help you fight off issues such as tooth decay or mouth infections. It would be best if you went for them at least twice a year. Let your dentist know about any pain you’re feeling to enable them to find a solution.
5. Hydrate
It’s essential to drink water throughout the day so that your mouth stays moist and free of bacteria. The more water you consume, the less likely you are to develop dry mouth, cavities, or tooth decay.
Your body also needs water to produce saliva. Saliva is essential to the digestion process and is needed for a healthy mouth.
The Bottom Line
Following these tips may seem challenging at first, but that shouldn’t worry you. It always takes time to develop good oral hygiene habits. So, be patient with yourself as you work on them over time. Remember that no one size fits all when it comes to dental care; everyone has different needs and preferences. Find what works best for you and follow it religiously.
