Magnesium Glycinate For Sleep: 7 Things to Know


When it comes to maintaining one’s body, one of the primary things you should do is to ensure you’re getting essential vitamins and minerals from your nutritional intake. Aside from that, it’s also crucial to engage in physical activities to keep your body fit. Getting sufficient sleep and time to rest is also necessary to keep your body at its healthiest version. 

However, due to various factors and influences such as having an unhealthy lifestyle, some people find it difficult to obtain good sleep quality. As a result, they experience sleep deprivation. If you’re also suffering from the same condition, don’t worry as there are various alternatives and methods you can utilize to improve your sleeping patterns. One of these is the use of magnesium glycinate for sleep disorders. 

To know more about this particular supplement, you can continue reading this article.

Role Of Magnesium In The Body 

Although many people used these terms interchangeably to refer to the mineral one’s body needs, magnesium and magnesium glycinate are different from each other in many ways. To keep yourself fit and healthy, you need to achieve the 24 fundamental vitamins and minerals you can get from your nutritional intake, and one of them is magnesium.    

Although one’s body naturally needs magnesium to maintain its balance and healthiness, you must know this particular mineral isn’t solely produced by the body. One needs to take sufficient nutrients from the food they eat and follow a healthy diet to obtain it. Many researchers assert the necessity of acquiring an approximate amount of 310-320 mg of magnesium a day for women while men need to take 400-420 mg a day.  

On a regular amount, a strong and able-bodied adult has 25 mg of magnesium in their body. Half of it can be found in the bones while the other half is in the soft tissues. 

While magnesium is crucial in one’s overall health and wellness, many people still suffer from the lack of it. Some of the most common side effects of magnesium deficiency may include sleep deprivation, hypertension, type-2 diabetes, and severe cardiovascular diseases. To prevent such risks of chronic illnesses, it’s better to always consult your doctor for a prescription or any medical advice.

The Wonders Of Magnesium Glycinate 

Have you been suffering from sleep deprivation lately? If you’re wondering about the proper measures you must take to resolve your problem, one of the efficient alternatives you can try is to have magnesium glycinate. Widely known for being a natural sleep aid, this magnesium supplement can be of great value in obtaining a goodnight’s sleep. 

Although such a term has been briefly stated above, here are some important pieces of information about it that you should know to better understand what magnesium glycinate is all about: 

  • When it comes to correcting one’s sleeping patterns, one of the most ideal alternatives to consider is the use of sleeping aids. While many people may opt to resort to the improvement of their nutritional intake and other physical activities, taking sleeping aids and supplements doesn’t fall short in bolstering one’s overall health. 
  • Magnesium glycinate is a type of magnesium supplement that’s been reported to offer various benefits to many people, especially those who are suffering from sleep problems.
  • Coupled with the amino acid glycine, magnesium glycinate acts as an efficient mineral that works on your neurotransmitters, especially those that are responsible for your circadian rhythms.
  • Working alongside the chemical in your brain such as Gamma-aminobutyric acid (GABA), magnesium glycinate can be of great use in promoting calmness and boosting your circadian rhythms. 
  • Commonly known under its other name magnesium bisglycinate, magnesium glycinate is one of the most popular and effective types of magnesium supplements that can help promote sleep quality and enhance one’s sleeping behavior. 
  • It’s also a type of sleep-inducing amino acid that poses significant impacts on one’s sleeping patterns once taken regularly. 
  • Some of the known advantages of taking magnesium glycinate may include having a stable sleep quality, healthy rapid eye movement (REM) cycles, and healthy sleeping habits.
AdobeStock 307737345
AdobeStock 307737345

Uses Of Magnesium Glycinate 

Aside from taking a huge part in enhancing one’s sleep quality, magnesium glycinate is also the type of magnesium supplement that bolsters magnesium levels in people, especially those who are suffering from a magnesium deficiency.  

In particular, it can help numerous body processes in the body such as regulating the muscle and nerve functions, controlling blood sugar levels, and preventing risks of hypertension. This supplement can also assist in the production of protein, bone, and deoxyribonucleic acid (DNA) in the human body.

Apart from that, listed below are some information you ought to know about magnesium glycinate:

  • For people suffering from certain gastrointestinal diseases and illnesses such as irritable bowel syndrome (IBS), lactose intolerance, constipation, diarrhea, and acid reflux, magnesium glycinate is a useful supplement. 
  • Among other similar types of magnesium supplements, many people preferred to take magnesium glycinate as they’re easily absorbed by the body and are easy on the stomach. 
  • This particular supplement is also popular not just because of its incredible effects on one’s gastrointestinal (GI) tract, but also for having no adverse effects among its users.
  • Such specific characteristic of magnesium glycinate makes it one of the most ideal types of magnesium supplements to take, especially by people who are recovering from surgery or at higher risk of magnesium levels.  

As a rule of thumb, it’s important to seek medical advice from a professional before taking in magnesium glycinate supplement, especially if you have other medical conditions or if you’re pregnant and expecting a baby. Doctors know precisely how the supplement can be of advantage or disadvantage for you. At the same time, the supplement shouldn’t be used as a substitute for the medications you currently have.

Amazing Benefits Of Magnesium Glycinate 

Now that you’ve learned what magnesium glycinate is, the next thing you can do is to know how you can put them for better use to achieve your healthy lifestyle goals. To help you more, listed below are some notable advantages of using magnesium glycinate: 

1. Boosts Circadian Rhythms 

Many people are suffering from sleep deprivation due to various underlying factors such as unhealthy life routines and improper sleeping habits. Although the negative effects of such practices may not be apparent in one’s body during their younger years, numerous illnesses could emerge afterward such as insomnia, sleep apnea, and narcolepsy.  

The people who are at higher risks of suffering from such sleep disorders are those who are already suffering from magnesium deficiency, especially women. To prevent such risks, you can consider taking magnesium glycinate to boost your body’s defense against illnesses. It could also help you sustain yourself with a regular dose of magnesium that’s appropriate for your body’s needs. 

Several studies asserted the role of magnesium intake in fighting off certain diseases that could emanate from your lack of sleep. They also show the necessity of taking magnesium glycinate in enhancing your sleep performance.  

2. Improves Gut Health 

When it comes to keeping your gut health in good condition, one of the primary alternatives you can consider is the use of magnesium glycinate. 

Although such a topic has been a relatively new topic in the medical field, there’s no denying that it can offer various benefits to users, especially those who are experiencing some problems with their GI tract. Particularly, the magnesium components of this supplement can be beneficial in regulating stomach acids, relaxing your stomach muscles and intestines, and advancing a healthy digestive tract.

Due to such wonderful benefits, people who are suffering from constipation and upset stomach are advised to consume regular doses of magnesium glycinate. Similarly, these people are also told to select a dietary plan of magnesium-rich foods as they can significantly improve one’s gut health.  

3. Prevents Risks Of Depression 

Sleep deprivation, along with insomnia and restlessness, isn’t only caused by traumatic experiences and unpleasant memories that can affect your bodily functions. Certain mental health disorders such as depression, anxiety, and stress can also affect your mood and can impair your sleeping practices.  

As one of the most common types of magnesium supplements that are highly efficient to its users, magnesium glycinate can be an effective natural alternative for the aforementioned mental health issues. They’re also found to enhance one’s body defenses against postpartum depression and chronic fatigue.   

4. Regulates Stress Levels 

Apart from regulating your sleeping patterns and behavior, another notable benefit of taking magnesium glycinate includes the proper management of stress levels

Although some people may not know it, one’s magnesium levels are relatively linked with stress levels and sleeping habits. Particularly, many experts believe that taking regular doses of magnesium glycinate can be beneficial in regulating the sympathetic and parasympathetic nervous systems of a person.

Commonly known as the ‘rest and digest’ system, the parasympathetic system enables your body to prep up for sleep. Such purposes are achieved by putting your body systems in a relaxed mode by slowing down your heart rate. On the contrary, your sympathetic system is responsible for your ‘fight or flight’ instincts.

Through the use of magnesium glycinate, these two systems can reach a certain point of equilibrium that can efficiently lessen the risks of sleep disorders, poor concentration, and irritability. 

5. Treats Restless Leg Syndrome 

Besides their role in bolstering one’s sleep quality, a magnesium glycinate is also a useful tool in improving certain syndromes such as restless leg syndrome. Commonly known to cause insomnia, this particular syndrome is said to affect only 10% of the human population.  

Intrinsically, restless leg syndrome is a type of disorder that generates uncomfortable and involuntary urges to move one’s legs. Mainly caused by certain unconscious instincts to constantly put one’s legs in motion, some people who are experiencing this condition don’t even know they’re doing it until they catch themselves in the act.  

In many cases, restless leg syndrome usually occurs whenever one is taking a rest from activity and can happen during or after a period of inactivity. Due to the persistent impulse to move one’s legs, most people often have a hard time obtaining a deep and restorative sleep at night.   

To help treat the symptoms, many experts believe that taking magnesium glycinate can be of great use. Due to their impact on one’s sympathetic and parasympathetic nervous systems, these supplements can help alleviate cramps, leg aches, and muscle aches in many users. 

6. Bolsters Cognitive Processes 

Have you been suffering from a short attention span? Or are you experiencing difficulty in solving simple math problems? If you’re thinking that all the alternatives you’ve tried did nothing, then it’s time to consider taking magnesium glycinate. 

Due to their significant impacts on one’s nervous system, particularly in the sympathetic and parasympathetic processes of a person, these supplements are also believed to be beneficial in reducing risks of daytime sleepiness and boosting one’s cognitive processes. Particularly, they can also help improve one’s attention span and promote mental processes.  

Some experts believe that taking an approximate amount of 125-300 mg of magnesium regularly can help enhance short-term memory and intelligence quotient (IQ).   

7. Controls Blood Sugar Levels 

Another notable advantage of taking magnesium glycinate involves helping people to better control and manage their blood sugar levels. While many people may find this aspect manageable and bearable, there’s no denying that there are also those who have a hard time dealing with unstable blood sugars levels. If you belong to the latter group, there are various ways you can do to avoid suffering from the same situation.  

One of the primary things you can do is to select foods rich in magnesium as they can help break down sugar and decrease your insulin resistance. Besides that, it can also help promote diabetes control and regulate your blood sugar levels. 

Key Takeaway 

Improving your sleep quality can be daunting and challenging, especially if you’re into an unhealthy lifestyle. To prevent risks of sleep disorders and better enhance your sleep performance, one of the efficient ways you can do is to consider taking magnesium glycinate. Through the help of these wonderful supplements, boosting your sleeping patterns has never been easier.

Yash Ranjan
Yash Ranjan
I am working in digital marketing .Now a days Online platform is best to increase your business. So i can help you out with this.


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