If you’re a big fan of body massage, you’ll know just how good it feels to relieve all that stress throughout the body. It’s like a little holiday away from the stresses of life.
Most people think of body massage as a luxury treatment, rather than how it can actually be beneficial for just about anyone.
Thai massage, for example, can be similar to a rigorous workout when done properly, and can help to rejuvenate the muscles through massaging, kneading, and pressing different points of the body.
If you’re ready to try something different for your back pain or low mental health, here are just a few of the benefits you can experience from massage therapy.
Relieves lower back pain
One of the main reasons people seek out a good massage is for aches and pains around the body. Full body massage is particularly good for relieving lower back pain and correcting posture. It also gives your body the chance to properly relax and restore itself.
Boosts energy flow
Massage is great for boosting energy around the body – ultimately helping to give your mental and physical being a new lease of life. The therapists at heavenandearthmassage.co.uk, use massage, music, and essential oils to create a healing environment for you to relax and rejuvenate.
By massaging the muscles, the flow of blood and oxygen around the body is increased. This, in turn, helps you to feel more energized and happier.
Reduces stress and anxiety
Did you know massage is just as good for mental health as it is for physical?
Body massage and other holistic therapies are renowned for reducing the symptoms of stress and anxiety. The moment to relax and be in the present really gives the mind a chance to slow down and feel calmer. After a massage, you’ll often feel lighter and happier, as the process can help to release the endorphins you need to feel brighter and stronger.
It relaxes the mind
With your body and mind taken care of, body massage can help you gain complete relaxation. Combining the reduction of stress in the muscles and anxiety in the mind, with the increase of blood circulation around the body, there’s nothing quite like a body massage to restore your whole being.
Other health benefits
Body massage, or treatments specifically for different parts of the body can have a huge effect on your immune system and overall health. Massage can relieve headaches and reduce blood pressure in those suffering with these kinds of ailments. It also helps to push out toxins and waste from the body to protect your immune system.
Herbal massage is known to help maintain blood sugar levels and prevent blood clots. All of these can help you feel more at peace about your health. Without these worries, you can then enjoy a refreshed, happier perspective on life.
It’s no surprise that so many people enjoy taking time out to experience the benefits of massage. If you’ve not done so already, book yourself in for a treatment – you deserve it!