Turmeric is cultivated in many countries worldwide and is widely known for its healing and anti-inflammatory properties. It is used for various purposes, such as treating wounds, alleviating pain, and improving skin tone. The benefits and advantages of turmeric have been highly researched, and people across the world buy turmeric protein for home consumption. In a report conducted in 2019, the global Curcumin market was estimated at 58.4 million dollars and is only expected to grow in the coming years.
Benefits of Turmeric Protein
Turmeric protein is composed of a molecule called Curcumin, renowned for its anti-inflammatory and antioxidant properties. Research suggests that having up to one tablespoon of turmeric every day can reduce cholesterol, indigestion, and joint pains. It can also help prevent eye-related conditions and diseases. In many homes, people buy turmeric protein for their first aid kits, and it is beneficial for preventing infections that result from cuts and wounds.
Turmeric Protein for Skin
Turmeric protein works well for treating pimples, acne, and boils. It is an antiseptic that fights off bacteria and prevents the further occurrence of skin-related problems. Many salons buy turmeric protein powder for their face masks and facials. It aids in the growth of new tissues, which in return heals facial scars. Turmeric protein also makes the skin appear healthy, bright, and lustrous. It is also a natural way to remove facial and body hair for women.
Turmeric Protein for Mental Health
For thousands of years, people have used turmeric protein to treat mental ailments such as anxiety and depression. The antioxidants present in Curcumin are also medically proven to reduce stress and mood swings. Due to this reason, many psychiatrists prescribe turmeric along with antidepressants for them to work more efficiently and quicker. But it is essential to consult a doctor for the appropriate doses before consumption.
Turmeric Protein for Meals
Turmeric is a very flavoursome spice that can be added to curries, soups, stews, salads, meat, vegetables and rice, for a natural and earthy flavour. It is an ingredient that can be included in any cuisine or meal. Some people even make turmeric smoothies/shakes or hot beverages to prevent bacteria from growing in the mouth and throat. Modern chefs are continuously exploring new ways to add the spice, and now there are even turmeric pancakes, latte’s, and cakes!
Nutritional Value of Turmeric Protein
Many people buy turmeric protein for its nutritional benefits and value. One of the significant merits of turmeric is that it contains very few calories and can be consumed by health-conscious or diet. One tablespoon of turmeric contains only about 29 calories and is rich in protein, carbohydrates, fibre. It also has several minerals such as vitamin c, potassium, phosphorous, calcium, zinc, and manganese. These minerals help strengthen the body and fight off harmful bacteria and germs.
Turmeric Powder as a Natural Dye
Since time immemorial, turmeric has been used as a natural dye, and people have admired it for its bright and vibrant colour. It can be used to dye several types of materials like cotton, wool, and silk. Fresh turmeric ground at home or store-bought powdered turmeric can be used for making the dye. Turmeric dye is desired for its warm hue and can be used for colouring scarfs, shopping bags, and handkerchiefs. The only limitation of turmeric dye is that it fades off pretty quickly with multiple washes.
Turmeric is one of the most readily available ingredients that can significantly assist in developing a healthy lifestyle.