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5 Ways to Relieve Stress

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Life can be extremely stressful. Luckily, there are countless ways to de-stress, with anything from exercise, doing art, to taking a long relaxing bath. When we’re stressed out, we are less productive at work and not that fun to be around. What works for others won’t necessarily work for you, so you need to explore different options and find your vice. Everyone has different stressors, but one common factor is an increase in the hormone cortisol, which is responsible for causing stress. To lower these levels, we can do all sorts of activities – keep on reading to find some great suggestions.

Laughter

When you’re busy laughing, the chances are you aren’t feeling stressed. Laughter will help to reduce your stress levels and can relieve tension in your muscles. You need to find what makes you laugh, but you could try going for an adventure with your friends or watching a comedy and letting your hair down. A lot of things can distract you from stress, but laughing has been proven to relieve stress

Masturbation

You might not want to talk about it, but masturbation yields many health benefits and can work wonders for our stress levels. For example, there is a direct correlation between stress levels and self-esteem. Everyday stress can be harder to deal with if you have poor self-esteem; it’s also pretty exhausting to be self-deprecating all the time. By regularly giving yourself a bit of physical love, you can boost your self-esteem considerably – you can also give yourself a great night’s sleep if you masturbate before bed. If you want to love yourself even more, you could treat yourself to some bedroom toys over at Wicked Wandas.

Cuddle Up

If you’re lucky enough to have yourself a cuddle buddy, then get in close for some positive physical contact and let your body flood with oxytocin, which fights off cortisol and helps reduces stress levels. Simply put, physical contact with your significant other can do wonders for your stress levels. 

Sink Away to Music

Listening to slow-paced instrumental music, like low-fi, can help reduce your stress and even lower your blood pressure. This doesn’t mean that you can’t just listen to your favourite tunes because that can help too. If you struggle to sleep, know that nature sounds can be extremely relaxing – getting the right amount of sleep will help you destress. 

Say No

Having too many demands on our time can leave us feeling stressed out because there’s no allowance for “me time”. Although some demands on your time can’t be controlled, like work, you must learn how to just say no. If you feel like you just need some time on your own to run a bath and get things done, then it’s okay to say no to drinks at the weekend. 

The Takeout

Stress can creep up on you at any time, but it doesn’t have to spell the end of the world. Finding ways to manage your cortisol levels will see your stress levels being washed away – you’ll feel much happier for it.

Tips on Getting Better at Managing Money

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To be in the wonderful position of being financially stable, free from stress and budget micro-management is a circumstance many people the world over strive to reach. It can be an incredibly intricate path that requires careful navigation at times, if you’re going to truly make the most out of your money. 

To some, this endeavor appears to arrive naturally and for others, not so much. With a cacophonous world of online shopping at your very fingertips, self-restraint can prove more than a challenge. If you wanted to start getting better at managing your money, here are some important points you might want to think about. 

Consider Wealth Management Services

If you often struggle to easily navigate your various outgoings or investments, then it might be well-worth your time to consider hiring a reliable and efficient wealth management service provider to help guide you along the way. This might be an ideal choice for those of you who wish to receive support and advice on the journey to financial freedom. An accomplished wealth manager can also help develop a plan of action that best suits your individual circumstances, allowing you to lay down a plan for the future success of your finances. 

Invest in Your Pension

It is never too early to start paying in to a pension and in fact, it might even be best to begin sooner rather than later. This is for a host of reasons, one being that paying into a pension while you are currently in work is a great way to ensure that you have less financial stress to deal with later on down the line. Moreover, the money you make in interest will itself make interest in what’s known as the miracle of compounding. The earlier you start, the more time compounding has to work. 

Employers often offer their very own pension scheme, so it might be worth looking into whether or not you are working with a model that suits your circumstances. 

Avoidable/Useless Expenses

With so many subscriptions available for purchase these days, be it Hulu, Netflix, sports subscriptions or YouTube, it can be easy forget where all your disposable income is going. Paying attention to any under-utilized subscriptions and canceling the ones you benefit from the least is a good first step towards cutting down excess spending. 

The Weekly Budget

Devising a weekly, or even daily budget to adhere to can be a fantastic way of managing your overall financial situation. By doing this now, you will see your savings rise through saving regularly. If you conceptualize this form of frugality as an investment opportunity for your future self, you might be able to start cutting down on unnecessary purchases.

Preparing for the Future

When you look to the future, it can be immensely difficult to visualize what exactly it might look like in terms of your finances. This is why thinking about what you would like to strive to achieve in your future can be a superb way of helping yourself manage your money, as it can give you something to look forward to when patience seems hard to practice.

Productive Hobbies Entrepreneurs Should Get Involved with to De-Stress

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How often do you take time out of your busy work schedule to dedicate time to de-stress and relax? For many entrepreneurs, self-care is not high on the priority list because it is not profitable, not does it drive an income. However, if you believe it is about time you discover a new hobby that is not only productive and enjoyable, but also an excellent way to de-stress, look no further than this article. Entrepreneurs need time out too. 

Why You Should De-Stress 

According to studies, there are psychological health benefits from reducing stress, including improved sleep and a reduction of anxiety and depression. When you take time for yourself and dedicate it to a hobby you enjoy, you are not only using your time in a productive manner, but you are also giving yourself the chance to spend time alone and de-clutter your mind of any thoughts and feelings you need to let go of. This stress reduction process is important for anyone who needs time out to reflect and start afresh. 

Choosing A Hobby 

An important part of finding a hobby you enjoy, is parallel to finding an activity which gives you deep satisfaction. Your idea of a fun hobby may be completely opposite to another person’s, which is to be expected. Some people find it highly soothing to meditate each night, while others would prefer to run. 

Questions to ask yourself when choosing a hobby:

  • What do I enjoy doing in my spare time?
  • Do I want a hobby I can enjoy alone or with other people?
  • What activity can I include into my routine?

Hopefully, as you read down this list you will find an activity that will instantly stick out to you, that you may be interested in perusing. 

Lego Building

Did you know, there is a strong community of adults out there who are devoted to all things Lego building? Well, it is not surprising when there are many psychological benefits you can achieve from stacking plastic bricks. According to studies, building with Lego improves concentration, encourages lateral thinking and enhances a person’s ability to solve problems, which proves that Lego is not just for kids. In fact, there are many industry professionals who dedicate their spare time to building Lego enterprises, including Michael Savage of New Canaan, CT who is the CEO of a multi-million-dollar virtual accounting firm. 

Painting by Numbers

If you are more of a creative person, painting by numbers is a brilliant way for you to produce beautiful art, while boosting your concentration skills and strong eye for detail. Not only that, but painting by numbers is ideal for anyone who is looking to peruse art at a beginner’s level, as you do not need to be a talented artist or painter to produce high-quality work. 

If you are unfamiliar with painting by numbers, it is essentially a kit you can purchase which provides a pre-drawn piece of art, paint and paintbrushes. The drawings indicate areas to paint, as each area has a corresponding numbered paint to use. Painting by numbers is useful if you do not already own any art related materials, as each kit comes with everything you need. 

Daily Exercise 

One of the most overlooked ways you can be productive with your spare time, is by exercising. Whether you go on a morning run or have a fun fifteen-minute workout during your lunch break to divide the day up, exercise is proven to have many health benefits which is good news for your stress levels. According to the Mental Health Organization, just ten minutes of brisk walking per day increases mental alertness, energy and promotes positivity. According to a recent American survey, 43 percent of adults say they exercise to manage stress. 

Other forms of exercise you could include in your daily routine are:

  • Running around the field with your dog
  • Going on a bike ride
  • At home HIIT (high-intensity interval training) workout

Journal Writing

How often do you keep a physical note of your day-to-day life, whether that is related to your work responsibilities or your time at home? Keeping a journal is a fantastic way to keep in tune with your thoughts and feelings, while spending your spare time productively. 

Solving Puzzles 

Whether you are partial to a jigsaw puzzle or solving Rubik’s cube, the brain will always appreciate being tested, and puzzles are a great way to do just that. There is research that suggests puzzles can provide stress relief, as focusing on one task can encourage your mind to feel more peaceful and relaxed, especially if your day-to-day life consists of the hectic duties of an entrepreneur. The sense of accomplishment when you finally crack a puzzle you have been working on for a while, can also feel quite euphoric. 

Mathematic Equations 

When it comes to entrepreneurs, you will either enjoy working with numbers or you do your absolute best to avoid them. If you enjoy playing with figures, mathematic equations are the perfect way to test your mathematic abilities and to enhance your problem-solving skills, which is highly admirable for anyone working in business. Math does not have to be boring, get your friends involved and make it a competition. 

Reading 

According to a study by the University of Sussex, reading can reduce stress by up to 68 percent, and works faster than most other relaxation techniques such as listening to music.

A commonly held thought on reading is that a book enables you to enter a different world, or universe, without having to move your feet because your imagination does all the travelling. When you dive into a story about something you are interested in, whether that is within the romantic genre or sci-fi, your mind almost forgets about your own life as you find yourself deeply involved into somebody else’s. 

Not only is reading an excellent way to de-stress of an evening, but it is also an effective way to build on your vocabulary and your decoding skills; advantageous for any entrepreneur looking for self-improvement. 

Non-Profit Organizations What They Do and How You Can Help

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Giving to charity is one of the most selfless things you can do. In times as turbulent and uncertain as these, it is more important than ever that the organizations created to protect and support the less fortunate are themselves being supported and funded by those who are able. To help highlight these organizations, this article will give a handful of examples of non-profit organizations that are deserving of your support.

What They Do

Non-Profit Organizations are the purest example of human giving, and because of this, they often deal with the primal human desire to protect, feed, and home those who most need it. 

Feed the Needy

A major focus of many charitable organizations in the United States is the need to feed those who cannot afford to feed themselves. Hunger is a terrible blight in certain parts of the U.S. and it is only through the efforts of these giving souls that many people in the U.S. eat at all. Through the money provided to them and the efforts of volunteers, many who would have otherwise starved have been saved, and many who might have been held back from life by their own hunger have been given the freedom to become what they were meant to be. Despite this, many fail to receive enough nutrition and are struck ill because of it.

Protection

Civil liberties and social security are easy to take for granted in the course of your day-to-day life, but it is important to remember that the freedoms and protections that the American people enjoy on a daily basis are the result of diligent and constant work. The world is a dangerous place, which is why organizations such as The Foundation for the Defense of Democracies are so incredibly important.

These organizations work tirelessly to safeguard national security and protect the lifestyles that the American people have come to expect. Through in-depth research and careful analysis, the FDD has a major hand in identifying illicit activities across the U.S. and providing policy options that serve to strengthen the national security of the U.S.

As a non-profit organization, the FDD relies on the donations of citizens to continue its vital work. The scholarship and insights offered by the organization require time and resources, both of which can be costly. However, their contributions to national security cannot be understated, and the scope and detail of the work they engage in are what makes these contributions possible. As such, any donation made to the FDD is a donation made to national security.

Give Shelter to The Homeless

Shelter is one of the most important things any person could ever ask for, and yet many in the United States have to attempt to get by without this basic need. A lack of secure, clean, and contained shelter inherently places the homeless at an impossibly steep disadvantage in almost any pursuit. When you don’t even have the option of liberties that most take for granted, how do you begin to attempt to pull yourself back from the precipice? From hot water to an internet connection, the facilities available to us in our homes are instrumental to our very way of life. Imagine for a moment what you could possibly do to try and pull yourself out of homelessness without the myriad advantages of your homely comforts. Many charities seek to remedy this issue; however, through the concerted effort of volunteers and workers alike, the homeless of America are given a chance at cheaper, more affordable shelter one house at a time. However, even with the constant efforts of these charities, more and more people are thrust into homelessness each year, and only the efforts of these giving souls give any hope to the majority of the homeless in America.

Give Creativity a Chance

Creativity and art are important. Among the many things that can be learned from the events of this year is the clear lesson of how heavily people depend on creative products. From TV to music, the arts are an instrumental aspect of human expression and are all but vital to allow for proper stress relief. This is why organizations dedicated to supporting and inspiring students in the development of their creative and expository writing skills are so vitally important. This is a process that encourages and assists in the development of skills that lead to compelling and engaging works of literature, television, cinema, and so much more, and without it, we would be robbed of so many potential masterworks of cinema, music, and every other kind of creative work. These organizations live and die, not only on the generous donations from people like you, but also on the efforts of their incredible volunteers. People can serve as tutors, mentors, and role models for students and help to guide creative minds through the development of their skills.

How You Can Help

There are a number of ways you can help these charities in their vitally important works:

Donate

As so many will tell you, money makes the world go round, and this is especially true for non-profit organizations. They do not generally charge for their services or work only when it is profitable for them to do so, and because of this, they need constant donations to be able to operate. Donations are the lifeblood of charity, and without your donations, a charity would be dead in the water.

Volunteer

Many charities depend on so much more than simple monetary donations. They depend on the willingness of the populace to lend a hand and help whenever and wherever they can. If money is the lifeblood of charity, volunteers are its body. As only through volunteers are charities able to reach out and deliver the incredible works that make them so vital to the betterment of society.

Tell the World

The donations of one person, no matter how wealthy, would never be able to sustain the works of a charity. Charity is the work of the people, and it is only in letting others know about the charities that you support that you can truly allow these non-profit organizations to reach the heights that they must to make a real difference.

5 Reasons Why You Need To Use Turmeric Protein Powder: Merits and Advantages

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Turmeric is cultivated in many countries worldwide and is widely known for its healing and anti-inflammatory properties. It is used for various purposes, such as treating wounds, alleviating pain, and improving skin tone. The benefits and advantages of turmeric have been highly researched, and people across the world buy turmeric protein for home consumption. In a report conducted in 2019, the global Curcumin market was estimated at 58.4 million dollars and is only expected to grow in the coming years.

Benefits of Turmeric Protein 

Turmeric protein is composed of a molecule called Curcumin, renowned for its anti-inflammatory and antioxidant properties. Research suggests that having up to one tablespoon of turmeric every day can reduce cholesterol, indigestion, and joint pains. It can also help prevent eye-related conditions and diseases. In many homes, people buy turmeric protein for their first aid kits, and it is beneficial for preventing infections that result from cuts and wounds. 

Turmeric Protein for Skin 

Turmeric protein works well for treating pimples, acne, and boils. It is an antiseptic that fights off bacteria and prevents the further occurrence of skin-related problems. Many salons buy turmeric protein powder for their face masks and facials. It aids in the growth of new tissues, which in return heals facial scars. Turmeric protein also makes the skin appear healthy, bright, and lustrous. It is also a natural way to remove facial and body hair for women. 

Turmeric Protein for Mental Health

For thousands of years, people have used turmeric protein to treat mental ailments such as anxiety and depression. The antioxidants present in Curcumin are also medically proven to reduce stress and mood swings. Due to this reason, many psychiatrists prescribe turmeric along with antidepressants for them to work more efficiently and quicker. But it is essential to consult a doctor for the appropriate doses before consumption. 

 Turmeric Protein for Meals

Turmeric is a very flavoursome spice that can be added to curries, soups, stews, salads, meat, vegetables and rice, for a natural and earthy flavour. It is an ingredient that can be included in any cuisine or meal. Some people even make turmeric smoothies/shakes or hot beverages to prevent bacteria from growing in the mouth and throat. Modern chefs are continuously exploring new ways to add the spice, and now there are even turmeric pancakes, latte’s, and cakes!

Nutritional Value of Turmeric Protein 

Many people buy turmeric protein for its nutritional benefits and value. One of the significant merits of turmeric is that it contains very few calories and can be consumed by health-conscious or diet. One tablespoon of turmeric contains only about 29 calories and is rich in protein, carbohydrates, fibre. It also has several minerals such as vitamin c, potassium, phosphorous, calcium, zinc, and manganese. These minerals help strengthen the body and fight off harmful bacteria and germs. 

Turmeric Powder as a Natural Dye

Since time immemorial, turmeric has been used as a natural dye, and people have admired it for its bright and vibrant colour. It can be used to dye several types of materials like cotton, wool, and silk. Fresh turmeric ground at home or store-bought powdered turmeric can be used for making the dye. Turmeric dye is desired for its warm hue and can be used for colouring scarfs, shopping bags, and handkerchiefs. The only limitation of turmeric dye is that it fades off pretty quickly with multiple washes. 

Turmeric is one of the most readily available ingredients that can significantly assist in developing a healthy lifestyle.

Fighting in Style: A Wonder called Chemo Scarves

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Cancer is a severe and dangerous disease. Yet, human persistence and resilience know no bounds. Cancer survivors have inspiring tales about their journey towards healing and wellness. But this journey is not without suffering, pain, and trauma. Apart from the pain of putting one’s body through intense treatments such as chemotherapy, the side effects of these therapies may alter a person’s appearance significantly. A common side effect of chemotherapy is abnormal hair loss. Many people choose to shave their heads in such cases. While there are several ways to rock the bald look, using stylish chemo head scarves in one’s ensemble is a great style choice!

Scarves all the way!

Head scarves are the look of the day! A good scarf can alter one’s entire outfit and make one present themselves as stylish and chic. Designers make chemo scarves to suit the tender skin of people undergoing chemotherapy. They feel light on one’s skin, are light-weighted, and importantly, are easy to carry around. These are the different types of chemo scarves available.

Bamboo scarves

Bamboo is the best-suited material to make soft clothes. On par with cotton, bamboo is delicate on the scalp’s skin and offers protection from harmful sun rays and harsh pollutants that may irritate the skin. They are also ideal for when the skin becomes delicate due to hair loss. Bamboo is a regulator of temperature. Therefore, during summers, it cools down the body, and during winters, it provides ample warmth. They become a perfect match for any season. Many designers customize double-layered and single-layered bamboo scarves according to preferences and orders. While single-layered scarves are soft and light, double-layered scarves offer heightened protection from unwanted rays and pollution. Bamboo scarves also come with embedded jewellery, adding to their elegant look. 

Velvet Scarves

Much like bamboo scarves, designers create velvet scarves with the wearer’s comfort in mind. Velvet is a material that has recently entered the scarves’ market. It is soft, comfortable, delicate and durable. Velvet’s textural integrity enables it to don any design or embroidery that the wearer wishes to adorn. Velvet is an apt material for stylish chemo head scarves.

Parts of a chemo scarf

A chemo scarf usually comes in two parts or pieces. The first part is a single coloured cap. The cap is often monochromatic, so it can complement the colour of the scarf. The second part is the scarf itself. A chemo scarf is usually long-tailed and helps the wearer style it as per their wish. 

Pre-tied scarves

Several designers make pre-tied scarves that are simple to style and easy to wear. These scarves offer enhanced comfort in wearing scarves for a long time and do not require much effort or energy. 

How to style a scarf

The best aspect of a chemo scarf is that one can style it to look any way one desires. For those who love a simple yet elegant look, the single knot style is perfect. One can tie the scarf in a single knot around the head. The long tail of the scarf can be left suspended in the back. 

The bow-tie style is yet another fun way of tying a scarf. It gives one a playful touch and can transform any solemn attire into a cheerful one. When a scarf has a jewellery piece, one can wear it like a tiara or a headband. 

Recovery from illness is one of the most precious things in a person’s life. But the pain that comes with it cannot be explained by anybody. It is a personal experience. Stylish chemo head scarves and other accessories such as caps, hats and wigs can make this journey to recovery easier for the warrior. 

Concrete: Uses and Types

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Concrete is a material used for various construction related purposes. It is made of cement, sand, and some other aggregates. It is a fine powder-like substance that is mixed with water to make a paste. This paste hardens with time. Concrete is mainly used in construction and is a fundamental and essential ingredient in the process. It also has other applications, as seen in decorative concrete, exposed aggregate concrete in the making of pavements, and other aesthetic enhancements to a main building/structure.

History

The use of concrete can be traced back to Mayan times, with references found at Uxmal ruins. Many improvements were made to it over the ages by different civilisations around the world. These included making it waterproof and making concrete that sets underwater. It was widely used throughout history because of its ease of production and working. 

With the onset of the industrial era, concrete as we know it today started to take shape. The know-how of making portland cement was figured out, and reinforced concrete was also discovered during this time.

Things to Look Out for

Great care is taken when concrete is set in unfavourable conditions. Extreme weather can take a significant toll on the consistency of concrete. In particularly cold conditions, one should raise caution as the chemical reactions are affected by the temperature dip. This affects the strength of the structure. The formation of ice should be prevented by all means. Setting concrete underwater is also a challenging task.

Cement is one of the main ingredients in concrete. It is the reason why heat is released when concrete is allowed to set. This has a massive impact on building large structures as the heat emitted will be more. In such cases, cooling mechanisms are set up to prevent damage to the structure. The use of roller-compacted concrete is also very advantageous in such cases as the amount of heat released by it is less than conventional concrete. 

Applications

  • Concrete roads are very efficient. Petrol consumption lowers significantly with the usage of concrete roads. It also lasts much longer than other materials. 
  • Typically, concrete’s surface has pores and is not very pleasing to look at. Designs are often made on the surface to mask this bland look. Stamped designs are made by stamping a pattern onto the wet concrete and letting it set. More advanced techniques like chiselling are also used to create designs.
  • It also has a lot of aesthetic applications. Decorative concrete is the use of concrete to make the structures more appealing to the eye. The use of exposed aggregate concrete is one such example. The main advantage of decorative concrete is that it’s easily available and can be customised to a great extent. The addition of other materials to it results in an even wider variety of options to choose from. Concrete can also integrate with any design and can be used for decorative purposes in all projects. The use of concrete in such cases is also very practical because the result is a visually pleasing structure and a durable one. Exposed aggregate concrete can also be used in the making of driveways. It can withstand most traffic.

Bicycle Jerseys: A Must Have In Every Closet

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Cycling jerseys fabrics are lightweight and sweat and moisture resistant. They are breathable and comfortable, ensuring that one does not overheat and get dehydrated while riding their bikes. 

Men’s cycling jersey options are limitless, with different fabrics such as lycra, wool, and polyester. No matter what material the jersey is made of, a characteristic of a good jersey is its wicking. Wicking prevents sweat from making the fabric heavy and causes chills when the breeze blows past sweat-soaked clothes. Wicked jerseys make sure that one is dry and cool regardless of the length of the ride or the weather, making them a must-have! It is due to the advanced fabric technology that makes the sweat roll off or evaporate, maintaining the core temperature to an optimal level. 

Bicycle jerseys are available in different cuts and designs. Some also have zippers and light reflective strips around the waist and neckline area to ensure that they are visible in the dark or low visibility areas.

Bicycle jerseys are available in two simple designs and cuts. The first is what is referred to as a racing cut or suit. The other is a club fit. Whichever one is chosen would almost certainly be determined by the sort of cycling a person does.

Jerseys Designed for Cycling Races

For cyclists who race or participate in competitions, choosing a race cut jersey is a crowd favourite as these jerseys offer a more aerodynamic ride. Due to their ergonomics, they have a snug fit conforming closely to the torso and thigh areas to allow for optimum movement.

Jerseys for Club Fit Bicycling

However, the majority of cyclists prefer jerseys that do not fit snugly. Such cyclists can choose the club fit option as they offer a much more relaxed fit, allowing them to move freely but not too loose that it affects the movement. Race fit jerseys have a shorter torso, whereas club fit jerseys are longer. 

Now that the styles are discussed, it is essential to look at why cycling jerseys are superior compared to T-shirts or shirts. Down below are a few advantages that one needs to know to make an informed choice. 

Wind Resistance is Increased

Certain bicycle jerseys are built more aerodynamically than standard clothing items such as T-shirts to combat the strong wind. Wind resistance is often a significant problem with standard apparel, but a cycling jersey may help reduce it, making for a more pleasant cycling experience.

Comfort at Its best

Comfort at Its best It is already known how cycling jerseys are more comfortable than regular shirts. But jerseys have added benefits too. In terms of style, the shoulders and sleeves of a men’s cycling jersey are broader to accommodate the forward movement of arms while leaning on handlebars.

Specific cycling jerseys, when worn regularly, will eventually conform to the torso’s shape.

Strategic Placement of Pockets

Additionally, bike jerseys are a safer option since they often have pockets for carrying things that would be difficult to wear when riding. These pockets come in handy when carrying around a mobile phone, keys, and other essential things. Unlike standard apparel, which typically has pockets on the front or rear, pockets on jerseys are found towards the bottom of the jersey, along the back to prevent objects from falling out when cycling.

GOING AU NATURÈL: NATURAL SKINCARE FROM HEAD TO TOE

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There is no record of it, but older civilisations supposedly had great skin! While their skin quality was subject to geographical temperatures, but with lesser chemicals and more natural ingredients, their skincare woes were to a far lesser degree than people face today. Skincare has evolved since then, and inarguably, it is going back to its roots. While products with a vast amount of chemicals promise flawless skin, they do more damage than good in the long run. But natural skin care is more efficient in its workings, the results take a long time to be noticed, but they are long-lasting. 

Several people have switched to natural products, realising their value, but they may not see remarkable results unless they utilise the products correctly. The skin on the human body may look uniform, but several skin types together form the largest organ in the body. And every kind of skin requires specialised and customised care, which makes choosing and using the right natural products for maximum efficacy.

NATURAL SKINCARE FROM HEAD TO TOE

A range of skincare products extracted or made from natural ingredients, and choosing the right product or the right combination of products is essential in setting a daily skincare routine

Face and Neck

The face is perhaps the most concentrated part of the body receiving the maximum attention. While there is nothing wrong with that, the rest of the body deserves just as much attention. Skincare products for the face include,

  • Face Oil
  • Make-Up Remover
  • Cleanser
  • Face Wash
  • Face Scrub
  • Toner
  • Serum
  • Under-Eye Cream
  • Moisturiser
  • Lip Balm
  • Sunscreen

The entire range of facial skincare products is available with 100% natural alternatives. The face skin extends to the top of the torso, and these products also work on these regions. People should choose the product that best matches their skin type (normal, oily, dry or combination) and their geographical climate.

Hands and Legs

When it comes to the skin below the face, the number of product types shrink because these regions are less susceptible to damage due to their epidermal composition. The skincare products for hands and legs include,

  • Body Oil
  • Body Wash
  • Bath Salts
  • Body Scrub
  • Moisturiser
  • Sunscreen
  • Waxing/Hair Removal Products

The entire range of these products is available with natural alternatives. People can use these products in the torso region as well and gain their benefits. These products usually contain a combination of moisturising and cleansing agents, along with a fragrance. 

Feet

A common mistake that most people make is to use body products on their feet. These products may help moisturise the feet’s skin to an extent, but for maximum benefits, it is better to opt for foot care products instead. The products for the feet include,

  • Oils
  • Foot Cleanser
  • Foot Cream/Moisturiser
  • Bath Salts
  • Nail Oil

All of these products come in natural alternatives. It is essential to include them in one’s daily routine as the feet are full of nerve endings. Regularly massaging the feet has tremendous benefits all over the body and even on internal organs and the mind.

Essential Oils A central component of natural skincare routines is essential oils. There are different essential oils available, and each of them provides overlapping benefits. People have to find the right combination of oils for their skin type and combine them in a suitable carrier oil (if necessary). Regular and proper use of essential oils and other natural skincare products promises extended benefits for healthy, smooth and radiant skin all around.

Hydrogen, a Specialty Gas and Its Various Applications

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Hydrogen (H2) is the first element present on the periodic table. Hydrogen is a flammable, colourless, tasteless, and odourless substance. There are many uses for hydrogen. It is produced by isolating it from water and petroleum derivatives. It is made by heating gaseous petrol with steam to frame a combination of hydrogen and carbon monoxide called syngas. After that, it is separated to produce hydrogen. 

Many companies, like Coregas, are present across the world that offer hydrogen.

Hydrogen is a specialty gas and an energy transporter that can be used to store, move, and convey energy delivered from different sources. 

Hydrogen was discovered in 1766 by Henry Cavendish. The name is derived from the Greek “Hydro”, which stands for water, and “gene”, which stands for forming. Hydrogen is tasteless, light, and reacts effectively with other compound substances making it an important reactant for the synthetic and oil businesses.

Modern Applications of Hydrogen 

  1. Aviation and Defense 

Hydrogen is mainly used in the aviation industry. NASA started utilising hydrogen as rocket fuel in the 1950s, and it was the first to utilise hydrogen cells to power the electrical systems on spacecraft. Hydrogen is well-known for its tendency to produce lower emissions. 

  1. Public Transport

Hydrogen cells are being used in various modes of public transport such as buses and trains. Many cities have successfully implemented it. Chicago, London, Vancouver, and Beijing have successfully implemented hydrogen-powered buses. Germany is the first nation to implement hydro-powered trains. New models with the latest technology will be coming up in Britain, France, the USA, South Korea, and Japan in the next five years.

Hydrogen that is utilised in fuel cells will produce electricity directly onboard a vehicle with an engine. These vehicles release only water and are known as zero-emission vehicles. 

Primary energy is utilised to produce hydrogen. Few such examples of primary energy include some renewable energy sources, oil, carbon, coal, and natural gas. 

  1. Agricultural/ Chemical Industry 

Hydrogen is an important raw material that is utilised to make ammonia(NH3). It is also known as azane. It is an essential element in fertilisers that are used in agriculture. Ammonia is economical, and it is an environmentally friendly refrigerant.

  1. Petroleum Industry

Hydrogen is an essential element in processing raw petroleum into refined oils such as gas and diesel. It also eliminates the impurities like sulphur and is helpful in methanol creation.

  1. Welding 

Oxyhydrogen lights, which are utilised vigorously in welding, are powered by a reaction between hydrogen and oxygen. By taking care of these gases step by step, a hot torch is made that can melt steel.

Hydrogen is the lightest element that is present on the periodic table. It is the most abundant compound that is present in the universe. Hydrogen can be delivered from an assortment of homegrown assets, like gaseous petrol, atomic force, biomass, and sustainable force like solar power and wind. These characteristics make it a fuel alternative for transportation and power generation applications. Hydrogen is utilised in vehicles, in houses and has many more applications in our day-to-day activities.

Nowadays, hydrogen fuel is produced through various techniques. Natural gas reforming (a thermal process) and electrolysis are the most common techniques that are being used. Apart from these few other techniques that are used are solar-driven and biological processes. This specialty gas is widely considered a promising fuel for the future because of the environmental friendliness and easy availability.